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The Space – The Practice Class with Josie Schweitzer
November 25, 2019 @ 12:00 pm - 1:00 pm
We believe that by pulling from different influences, it promotes a more well rounded physical and mindful practice for longevity and well being. Breath and movement are weaved together in a way designed to calm the nervous system and energize the body. The practice varies from teacher to teacher as we are constantly learning and evolving along with the practice.