Open today from 3pm – 12am
Making space for what is new, by way of getting rid of that which no longer fits. This practice offers a hybrid of Katonah, vinyasa, hatha, and kundalini yoga. We are here to participate not just in the physical practice, but rather, in our our overall well being.
Our signature yoga practice at The Space offers various techniques to promote our overall health and well being. A blend of Vinyasa yoga, Katonah Yoga®, Iyengar, kundalini, and pranayama. We believe that that weaving together different influences helps to promote a more well rounded practice. Our teachers offer guidance through technical cues, metaphor, as well as hands on adjustments. This practice is constantly evolving along with us.
This practice is taught by one of our teachers going through our mentorship program. 10$ drop in.