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12:00 pm
The Space – The Practice Class w/ Josie Schweitzer
Our signature yoga practice at The Space offers various techniques to promote our overall health and well being. A blend of Vinyasa yoga, Katonah Yoga®,…
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The Space – Advanced Practice w/ Josie Schweitzer
This practice offers intelligent movement crafted to prepare you for more advanced poses. Expect to be challenged with conditioning drills, and work. Pranayama and theory…
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