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The Space – The Practice Class w/ Josie Schweitzer
December 9, 2019 @ 12:00 pm - 1:00 pm
Our signature yoga practice at The Space offers various techniques to promote our overall health and well being. A blend of Vinyasa yoga, Katonah Yoga®, Iyengar, kundalini, and pranayama. We believe that that weaving together different influences helps to promote a more well rounded practice. Our teachers offer guidance through technical cues, metaphor, as well as hands on adjustments. This practice is constantly evolving along with us.